Welcome to Wellitude

A Personalized Approach to Your Health

Each body is unique, & no “health rule” applies to every person. Health resources are failing you through incorrect or incomplete information. Wellitude is here to shatter the rumors, help you understand what the research is actually saying, and most importantly, help you discover what is right for YOU and YOUR body.

It Starts With You

Donna Sigmond created Wellitude as a way to get real about your health and help you navigate your way to a more fulfilling life. There isn’t a one size fits all for every person because everyone is unique in their chemistry, background, lifestyle and needs. Many health practitioners try to sell an automated system or blueprint that they preach will work for everyone but this isn’t the case. You are unique and your health should begin with you.

Read a personal letter from Donna

The Wellitude Philosophy

Advice at Wellitude is simple and includes a few simple principles:

  • Eat your vegetables. Vegetables are a major source of antioxidants. Antioxidants are the repair molecules in the body. As we get older, we need less calories and more nutrients and antioxidants. Veggies aids in repairing damage from stress and in controlling your weight.
  • Eat real foods that are in their natural state, not processed. Even processed foods that claim to be healthy often are fortified after everything good was removed first.  If it has words you cannot pronounce, then avoid it.
  • Eat a variety of fresh foods. These are highest in micronutrients and taste best. Mix it up and enjoy all the various fruits, vegetables, grains and legumes available.
  • Eat foods grown locally. Foods grown and eaten locally are less expensive, fresher and provide the kind of nutrients to best nourish your body in the conditions you live in.  For example, eat sweet potatoes and beets grown locally in winter. These will optimally support the body.
  • Shop in season. Seasonal produce is tastier, more nutritious and less expensive than other foods that are out of season.
  • Learn to cook.  Learn the basics.  Many meals can be made in 20 minutes or less. Start with meals of just a few  ingredients. You do not need to be a brilliant chef, just a smart self-starter.  Beginning with high-quality fresh ingredients is half the battle.
  • Eat balanced portions, and eat regularly. Eating smaller amounts with small snacks, if necessary, regulates blood sugar, preventing cravings and binges. Keep nourished by having a well-balanced diet.
  • Enjoy meals, and eat while relaxed. Savor your food. Feel gratitude for having fresh food that nourishes your body and soul. This state of gratitude allows the body to relax, maximizing the flow of blood to the digestive track for better digestion.
  • Make a plan, and stick to it. A plan ensures you avoid eating things you regret, and if you have a budget, it allows you to stay within it. Poor planning is the easiest way to sabotage your healthful choices.
  • Find support. The internet is full of recipes. There are many blogs, websites, Facebook pages, and apps to make it easier to eat healthy and have fun, too.

Helpful Resourcess

Check out our useful resources that we believe you may find useful. This page is always being updated as we come across products and tools that will benefit your health. Each one comes personally recommended from Donna in her own practice.

See our latest resources

Start Your Personal Consultation

Your health begins with you and that’s where Wellitude starts. Donna offers an introductory consultation for all new patients where she dives into a complete wholistic approach based on your needs and background. She wants to understand what makes you unique to craft your own personalized plan.

learn more about your personalized consultation

Stay Connected

Wellitude is always growing and providing more free resources to help you truly undertsand your health. Take a moment and join our communities on Pinterest, Facebook, Twitter and more as we share more information as well on those channels.

 

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The best way to be informed about your health is to Sign-up below for our free Wellitude updates. We will email you with all of the latest free articles, resources and updates that we publish here on Wellitude that are relevant to your health.

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