Energetics of Pichuberry: The Lost Incan Crop

PichuberryPichuberries may look exotic, but they are more commonly known as the Cape Gooseberry. The Pichuberry roots yield from the Andes of Peru and are referred to as the Lost Incan Crop.

Eating one is like unwrapping a present. The pichuberry itself is covered by loose, dry leaves that once opened, reveal a small saffron-colored “berry.”  They are mildly sweet and subtly tart. Their size and texture are similar to that of a grape. It is a unique summer snack for the whole family.

You may be surprised to learn that these are not berries at all! They are actually a cousin of the tomatillo. Pichuberries are fruits of the nightshade family, related to eggplant, cherries, potato, tomato, bell peppers and, of course, the tomatillo. Because they are nightshades, those with certain health conditions should avoid them. Nightshade plants are high in alkaloids so anyone with arthritis or gout must avoid this family of foods. Steaming, boiling, and baking can help reduce the alkaloid levels.

The pichuberry is more than just a delicious snackit is filled with nutritional benefits. It is one of the most abundant sources of vitamin C available among all fruits and plants. This little berry carries as much as 20 times the vitamin C of an orange! Also hidden in its small size is a powerhouse of antioxidants, vitamin A, and B vitamins including thiamin, niacin, phosphorus, and vitamin B-12. Pichuberries also help in reducing sugar levels in the blood, as well as increase production of blood corpuscles in the body.

Nutrition Facts Amount
Serving Size 100 g
Calories 65
Total Fat 0.2 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg
Total Carbohydrate 14.1 g
Fiber 4.8 g
Protein 1.7 g
Iron 1.2 mg

Pichuberry Salsa

Pichuberry2

Also check out a recipe for Pico de Pichuberry Salsa! Click here for the recipe.

Looking for a unique way to incorporate Pichuberries into your meals? Try this summer salsa.

Ingredients

1 cup Pichuberries without the cape (half lengthwise)
1 small avocado, halved, pitted, peeled and coarsely chopped.
1 small tomato, coarsely chopped
½ red bell pepper, coarsely chopped
½ green bell pepper, coarsely chopped
1 jalapeño chopped, seedless.
½ cup (2 oz) chopped green onions
Juice of ½ lemon
2 tablespoons olive oil
1 tablespoon chopped fresh cilantro
Pinch of salt

Directions

In a bowl, mix all ingredients and refrigerate 1 hour before serving.

Energetics of the Nightshade Family

Energetics of Eggplant: Not Quite Egg, But Fully Plant
Energetics of Chili Peppers: For the Spice Lovers
Energetics of Tomato
Energetics of Sweet Potato: Not Yams!
Energetics of Bell Peppers: The Colorful Kitchen Staple

 

Sources
Pichuberry: Peru’s Exotic Fruit from Eating Free
Pichuberry General Information from Pichuberry.com
Pico de Pichuberry Salsa from Pichuberry.com

 

 

  • http://jadecruzquinn.wordpress.com/ Jade Cruz Quinn

    They are delicious. :)

  • BB

    There are dericious